A baby will change your life forever. But the nine months leading up to the baby's birth is also a time in which many changes take place. Read on to find advice you can't be pregnant without.
Are you having pregnancy cravings? Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it's telling you to. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!
To help you sleep better during your pregnancy, develop a bedtime routine. Following this sort of evening schedule prepares your body for sleep. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.
If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn't use it before pregnancy. Stay away from tanning beds, as well. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.
If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Try eating foods that soothe upset stomachs. Also, eat light meals filled with light, fresh ingredients. Lean meats, vegetables and fruits do wonders.
Try not to gain excessive amounts of weight when pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. Also, expect to put on 15-30 pounds during the course of your pregnancy.
Walking has been shown to help induce labor if your due date has passed. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. See if your partner can tag along. Don't use contact exercise as it can be dangerous.
Be certain you know all premature labor signs. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.
Giving in to food cravings, that you experience when you're pregnant, isn't always a good idea. Remember that your unborn child has nutritional needs and so do you. Stuffing yourself with foods you crave is likely not to satisfy the nutritional needs of your unborn child, so remember to include proper nutrition in your life by eating a balanced diet.
Pregnancy Advice For Those Who Are Expecting Cease changing cat litter if you're pregnant. The reason to avoid changing cat litter is toxoplasmosis. Cats are a host for the toxoplasmosis life cycle, and if the infection is passed to the fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.
Think about non-medical remedies for colds or other conditions. Over-the-counter meds can be harmful. Try natural remedies to deal with things such as nausea, heartburn or constipation. Your doctor can also help.
After you change you habits, losing weight after you give birth will be easier. You may have to spend some time adjusting to these changes, but you are already getting used to the larger change of having a baby. Adding some positive lifestyle changes to yourself along with the baby can make for a happier and healthier pregnancy.